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Staying fit and mobile plays a large role in senior health. Its not always easy to maintain fitness levels as we age. Naturally, our bodies change, but we dont want them becoming immobile! Here are some tips to make your senior years more enjoyable and fit. As much as possible, continue doing your daily living tasks. Taking a bath, even if its just a sponge bath, gives your arms a mini-workout. Youre bending and keeping flexible, which is vital for proper joint health...

Senior Fitness

Senior FitnessStaying fit and mobile plays a large role in senior health. Its not always easy to maintain fitness levels as we age. Naturally, our bodies change, but we dont want them becoming immobile! Here are some tips to make your senior years more enjoyable and fit. As much as possible, continue doing your daily living tasks. Taking a bath, even if its just a sponge bath, gives your arms a mini-workout. Youre bending and keeping flexible, which is vital for proper joint health. Cooking involves peeling vegetables, some walking, bending to reach pots and pans. Dont fret that you may not be able to do all grocery shopping by yourself. As long as you can continue cooking at home, this allows more chance for movement. So, were continuing our daily tasks, and now its time to consider some specific exercise. Golfing provides fun, a chance for walking, bending, and maintaining flexibility. Even miniature golf allows for some of these tasks, so join the grandkids if you can. Perhaps getting out to a golf course isnt possible for you right now. Buy one of those mini-putting greens you can use indoors. Even these will improve your ability to move more freely. Several times a day, make it a point to stop and work on a flexibility exercise. For instance, stretch your legs while sitting in the recliner. Do five or six mini leg lifts or stretch your arms over your head and hold them there for a count of ten. All activity, even simple ones, increases your ability to move freely and with less pain. Check with your doctor about the exercises he or she suggests. You may be asked to visit a physical therapist who will work with you on improving your fitness. Therapists have some fun ideas on staying fitter simple games you can play in your home with your grandkids, like batting a balloon back and forth with a plastic racket. Youll find yourself enjoying the exercise even more with your children around! By making a simple choice each day of staying mobile as much as possible, you increase your chances of living a more independent life.

OCD Victim Why we do what we do

OCD Victim  Why we do what we do

Where does an OCD sufferer begin to start? to explain what compels them to do the things that are slowly destroying them inside or the people around them.Catch 22 Do you suffer in silence to please your loved ones or show them the door?Being an OCD sufferer for as long as I can remember has left me a dedicated addict to Temazepam.The tablets will help was the doctors very words. I also recall him saying, how I would kill myself if I carried on doing what I was doing.Those life threatening rituals regardless of those words of wisdom from my local GP are still being carried out.Prescription prescribed one psychologist.How could he help? Questions raised by the psychologist were that of my childhood. Questions like was I abused as a child. Well if that being the case I certainly was not going to confide in or tell a complete stranger.Some things stay hidden in the closet and are taken to the grave.Most OCD victims may have suffered at some stage in their life some form of abuse. In a way this makes sense, but what of our fellow sufferers with no abusive upbringing where do the answers lie?So severe is the urge to cleanse ourselves, we enter into another world where we find contentment in releasing our energies in habitual rituals that we no longer have control over.Is there a cure? Yes of course, all we do is stop what we are doing, how? By not committing ourselves to listen to those little voices in our heads any longer.Demon's who cast an opinion on how we run our lives. What right have they to enter our heads uninvited? Rid of these devils and we have the antidote for the poison inflicted upon us.For an invisible force they win hands down every time.Help comes in many forms as in i.e. medication relaxation classes, herbal tonics etc. Depending on the individual and of course how severe the symptomsTherapies differ and do work with high success rates for many sufferers. Recommending what is best for you is out of my jurisdiction we all differ greatly in our needs to find the cure.The first step on the road to recovery is to face up to the problem. Will this cure me you ask? No, but it will certainly slow down the process of putting yourself into an early grave. OCD is about speed, the quicker one job or task is done; it is time to move onto the next. This death sentence that I have imposed upon myself is challenged each day by slowing down. Do a little research on the illness to find how you can help yourself; this helped me greatly in my search for freedom Finding the time to read was another step forward, because to have done this. I knew I had then put another chore on the back burner.Half the battle is won for a victim of OCD if they can be heard in the way that they want to be understood. A move in the right direction is to talk to fellow sufferers of this self destroying disease. 2% of the population are victims to this uncontrollable force behind why we do what we do.Alienate these aliens by becoming a force with other OCD victims in the battle against self destruction because that is exactly what it is, Self Destruction.And the most dangerous accomplice on this mission is YOU.http://www.benidormbeaches.com

Links between Stress, Shift Work, and Serotonin Levels

Links between Stress, Shift Work, and Serotonin Levels

The 21st Century is best characterized by the advent of ultra-modern technology, global commercial and business, and the unstoppable desire to get and stay ahead. Because of these factors, business corporations compete in a world where the economy is active 24 hours a day, seven days a week. This phenomenon created a demand for employees that would work even during the night upto the wee hours of the morning. This work schedule reversed employee lifestyle, making the day their time to for sleeping. Shifts may disrupt the normal body functions, hamper sleep cycles, and reduce the body's serotonin levels. Serotonin is a neurotransmitter that is found in the central nervous system and impacts multiple functions like mood, sleep, sexuality, and appetite. This neurotransmitter may also promote cell regeneration. Studies show that non-day shift workers tend to have lower levels of feel-good hormones called serotonin. Researchers at the University of Buenos Aires led by Dr. Carlos J, Pirola studied 683 men and compared 437 day workers to 246 shift workers. The results, the shift workers' serotonin levels, measured through blood tests were significantly lower than those on regular day schedules. In addition to reduced serotonin levels, shift workers were also found to have higher cholesterol, hip-to-waist ratios, increased blood pressure, and higher triglyceride levels. Because serotonin levels administer sleep patterns and other body functions, the University of Buenos Aires study suggested that shift work may also lead to a so-called Shift Work Sleep Disorder. People with this disorder tend to remain awake when they should be sleeping. These individuals can be very tired during waking hours. This disorder takes place because of a work schedule that takes place during the normal sleep period. Because of this, people who have difficulty getting sleep because their bodies are still programmed to be awake. The time of being asleep and being awake is different from what the body's internal clock expects.Other studies also found out that non-standard and night shift work may affect the cardiovascular and metabolic systems. These studies suggest that there is a possibility that shift work is directly responsible for high blood pressure and increased body fat, according the researchers of the Buenos Aires study. In addition to the disruption of sleep patterns, reduced levels of serotonin are also linked to other conditions like stress, anxiety, and depression. Lifestyle changes can lead to improved serotonin levels. To make serotonin levels consistent, sleep patterns should be consistent and food regimens should include necessary vitamins and minerals to control the serotonin levels. Certain drugs and substances like caffeine, nicotine, alcohol, and antidepressants should be avoided because they may deplete serotonin production. Individuals who want to improve their serotonin levels can use medication to aid them in their goal. The amino acid 5-HTP can be taken as a supplement and improve the body's ability to manufacture serotonin. Another amino acid called L-tryptophan is used by the body to produce serotonin. However, before taking these supplements, patients are advised to seek the approval of doctors and other health professionals. Individuals who choose to work in the night should maintain adequate rest to lessen ill-effects that may develop. Healthy lifestyles and nutritious food regimens may improve serotonin levels and improve one's quality of life.

A diabetic can use this guide to buy Generic Viagra online.

A diabetic can use this guide to buy Generic Viagra online.

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How

Problems in the Achilles tendon are common in dancers and it is a generally poorly understood injury in many dance circles. It is important that several other issues that may give you pain in the back of the ankle are ruled out first, before trying this program, so check with a sports doctor or physiotherapist / physical therapist before you go ahead. Other things that may give you pain behind the ankle include may an extra bone at the back of the ankle called an 'os Trigonum' and a syndrome called 'Posterior Impingement'If you do have a problem with the Achilles Tendon, it responds best if treatment is started at an early stage, but even then it may take a while to heal (sometimes in excess of three months) Long-standing Achilles tendonopathy may require an intense rehab program of up to six months. This is because it has usually developed over a long period of time, and is usually due to weaknesses or imbalances in several different areas, so it is important to correct all of these to gain a full recovery.The keys to successful rehabilitation of Achilles tendonopathy are;Early diagnosis and RICE treatment to prevent further damageAn Eccentric Strengthening Program (described below)Correction of any predisposing factors such as muscle tightness, weakness or abnormal movement patternsCore Strengthening ProgramAppropriate progression to functional activities and sport-specific rehabilitation. If you see a therapist, they may do some massage and mobilization techniques to make sure that all the bones in your feet are moving properly. This is very important, as stiffness in the foot may have been one of the major initial causes of the injury.Eccentric exercises" are exercises where the muscle is contracting while it is lengthening. This sounds odd, but is possible! While these exercises have been shown in several studies to be the best thing for rehabilitating Achilles problems, they do have the potential to cause damage if performed inappropriately or excessively. You should always start with an adequate warm-up and commence the exercise cautiously. It is normal, however, to get some pain when you begin the strengthening program and at each new load. You should only progress to the next exercise when the previous version is pain-free both during and following the activity, and on the advice of a qualified medical professional. Always ice the area (on a stretch) after doing these exercises.Eccentric Exercises.Bilateral heel drop. Place feet on to the edge of a step in a demi-pointe position (use a barre for support). Slowly, lower your heels below the level of the step. Repeat for three sets of 15, twice a day. Make sure that your feet and arches stay in a good position the whole time! Arches on! Remember not to rise up from the low position. but place your feet back into the starting position. Contracting the calves via rises may aggravate the injury. Do some sets with the knees straight, and some sets with the knees bent to target the deep calf muscles more (Soleus)Increase the amount of weight through the injured leg. Single leg heel drop. Rise onto demi pointe on the edge of the step with both feet. Transfer the weight to one foot, and slowly lower the heel to below the edge of the step.Add weights NB: Ice should always be applied following exercise. As with any overuse injury, it is important that the predisposing factors are corrected. Things that any supervising medical professional should be looking at include:Generalized tightness of the calf musclesReduced range of motion in the ankle or mid foot joints Control of arch and small toe muscles (see: The Perfect Pointe Book!)Pelvic StabilityAbdominal controlReturn to activity should be gradual. You may usually return to dancing when any tenderness to touch has settled. Until then it is best to do a 'Floor Barre' to avoid extra loading on the tendons, but to maintain mobility and strength. Doing other exercises such as Pilates will help speed your return to full dancing and stop you from getting too weak! On return to activity, a small heel raise may be used to reduce the load on the Achilles tendon (in both shoes).

Herpes Simplex - Are You Getting The Virus?

Herpes Simplex-What Is It?Herpes simplex is a skin problem that is caused by a virus. The virus can be of two types- virus type1 and virus type2. With virus type1, you will get herpes mainly on your face. With virus type2, you will get herpes mainly on your genitals. Those who are sexually active may be unknowingly passing this disease to you and this is incurable. Find out more. "Herpes Simplex" Types -Let us talk more about virus type2. It causes sores, muscle aches, fevers and difficult urinations. The problem is this. Those who have herpes go in to dormant mode after getting treated. That means that their body will give no outward sign that they have herpes. If you get into relation with them, the virus will most probably will be passed on to you. Now you are a carrier of herpes for life. You will never get cured. You may have herpes outbreaks anytime on your genitals and that will be very painful. It will take about two weeks to get it cleared. After that the virus may cause active herpes anytime in future.Protection From Herpes Simplex-If your partner has dormant herpes simplex and does not tell you herself/himself, you will most probably get it. The best way out is to enquire with your partner if he/she has had any episodes of Herpes virus type2. Even if they had an outbreak in the childhood of herpes virus type1, please find out. That will also form active blisters on your face mainly lips and be with you for life.This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

Summary

Staying fit and mobile plays a large role in senior health. Its not always easy to maintain fitness levels as we age. Naturally, our bodies change, but we dont want them becoming immobile! Here are some tips to make your senior years more enjoyable and fit. As much as possible, continue doing your daily living tasks. Taking a bath, even if its just a sponge bath, gives your arms a mini-workout. Youre bending and keeping flexible, which is vital for proper joint health...